If your child is playing soccer, basketball, dance, gymnastics, volleyball or any of the thriving youth sports in the Portland and Clark County region, their body is working hard. At Groove Chiropractic in Vancouver, WA, I'm passionate about helping youth athletes recover, train smarter, and stay in the game for the long haul.
Why Youth Athletes Need Specialized Care
Young athletes are not just smaller versions of adults. They have unique growth, development and training demands. Their musculoskeletal system, nervous system and movement patterns are still evolving. That means they may face unique challenges: growth spurts, biomechanics shifts, overuse injuries, coordination imbalances and recovery needs that differ from older athletes.
Because of their high training loads and competitive schedules, youth athletes benefit significantly from targeted chiropractic care. Research shows chiropractic care for athletes can address biomechanical imbalances, optimize neuromuscular function, improve joint mobility and enhance performance. For younger athletes, the earlier we intervene- especially around alignment, mobility, strength and function- the better the foundation for long term movement, training and health.
Groove for Youth Athletes
Dr. Cydney specializes in youth athlete care across Vancouver, WA, Clark County and the Portland metro. Here’s how I can support your young athlete’s journey:
1. Movement-Based Assessment
I begin with a movement screen: how does your athlete run, jump, change direction, load and recover? Are there asymmetries between sides? How is their posture, hip/ankle/shoulder mechanics, and spinal alignment? These insights guide our plan.
2. Chiropractic Adjustments & Soft-Tissue Care
Placing particular emphasis on spinal alignment, joint function, and neuromuscular balance, I use gentle, age-appropriate chiropractic techniques. These adjustments and soft tissue therapies help restore efficient movement, reduce irritation on nerves and joints, and support the nervous system which is critical in athletic performance. Studies show that chiropractic care supports increased mobility and decreased injury risk for active individuals.
3. Mobility, Strength and Recovery Coaching
For youth athletes, the training doesn’t stop at the adjustment table. I provide tailored warm-ups, foundational movements for strength and cross training, and recovery strategies that fit their sport and growth stage. Whether it’s hip-flexor control for a soccer player, shoulder stability for a swimmer, or jump mechanics for a basketball player, I support their athletic development throughout the body.
4. Injury Prevention & Load Management
One key role I serve: helping your athlete stay consistent in training rather than sidelined by preventable issues. Poor alignment, muscular imbalance, and joint restrictions often lead to overuse injuries or performance plateaus. Chiropractic therapies and movement education help your athlete stay ahead of these issues rather than react to them. Research supports chiropractic’s role in injury prevention and performance enhancement.
Why the Focus on Youth Athletes in Vancouver & Portland?
The Pacific Northwest is alive with youth athletics: from Portland’s vibrant sports scene to Clark County’s outdoor-driven lifestyle, kids and teens here are not just training; they’re playing year-round. Groove Chiropractic's location in Vancouver, WA makes it a natural fit: I understand regional training demands, tournament schedules, and the lifestyle of young families balancing sport, academics and active weekends.
By providing a dedicated youth-athlete chiropractic approach, we help young movement-lovers stay active, improve performance and avoid early burnout. Moving well today sets up a healthier future athletic career and everyday life.
What Parents & Coaches Should Know
- Start early, stay consistent. Regular care (even when not injured) sets the foundation.
- Movement matters. Good alignment + mobility + strength = better training and fewer setbacks.
- Communication is key. I collaborate with parents, coaches and trainers to keep your athlete’s body ready for practice and competition-- not recovering from it.
- Recovery is essential. Training hard is important AND so is recovering well. Chiropractic care supports the nervous system, joint health and tissue recovery.
- Holistic growth counts. As youth grow and change, I address posture, biomechanics, and alignments so they adapt effectively.
Your Next Move
If your child is a youth athlete in the Portland or Clark County area-- playing club sports, school teams, performing dance or music-- let’s give their body the support it deserves. Book a visit at Groove Chiropractic in Vancouver, WA. Let’s help them train harder, recover smarter and stay free to move like they mean it.
Book here: https://groovechiro.janeapp.com/
Cydney Keller Brinson, DC
Owner & Chiropractor
Groove Chiropractic
https://groovechiro.com/
Serving the athletic, artistic, and growing families of SW Washington & Portland metro.